Weigh In record (no journal entry) for 13 August 2013
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1579 kcal
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Fat: 43.53g | Prot: 85.07g | Carb: 223.34g.
Breakfast: Emmentaljuusto (Vähärasvainen), Omenamehu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Real max. Lunch: Edam, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Real max, Kaurahiutale, Mustikkakeitto Sokeroimaton. Dinner: Banaanit, Omenat (Golden Delicious), Kahvi, Pro feel, Appelsiinit. Snacks/Other: Jäätelö. more...
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3476 kcal
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Activities & Exercise:
Roller Blading - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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