bluesky8130's Journal, 18 October 2010

I'm finding it hard to write down everything I eat on weekends...I need to work on that.

I didn't go to the gym this weekend...I hung out with my son instead.

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1237 kcal

Fat: 37.44g | Prot: 62.63g | Carb: 165.89g.   Breakfast: Water, coffee, Cheese, Ham and Egg Muffin. Lunch: mixed berries and nuts granola bar, water, banana, Budget Gourmet Lasagna with Meat Sauce. Dinner: pork, Zen Garden Frozen Vegetables, Lundberg white jasmine rice. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Chamomile Tea (Brewed). more...

3266 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 7 hours, Housework - 2 hours. more...