Weigh In record (no journal entry) for 12 August 2013
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230.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1434 kcal
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Fat: 41.63g | Prot: 29.93g | Carb: 243.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dr. Pepper (20 oz), 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: The Red Edition, Nacho Cheese Tortilla Chips. more...
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gaining 0.8 lb a week
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