Weigh In record (no journal entry) for 12 August 2013
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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418 kcal
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Fat: 5.38g | Prot: 34.53g | Carb: 63.46g.
Breakfast: Bananas, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Dutch Chocolate. Lunch: Dark Sweet Cherries, Protein Drink Mix - Vanilla, Nutritional Shake Mix - Dutch Chocolate, Bananas. more...
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3145 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 1.3 lb a week
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