Weigh In record (no journal entry) for 12 August 2013
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163.4 lb
Lost so far: 74.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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450 kcal
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Fat: 38.56g | Prot: 12.27g | Carb: 16.58g.
Breakfast: danger muffins, mr gooder bar, Coffee, Organic Valley Heavy Whipping Cream, DaVinci Zero Calorie White Chocolate Syrup. more...
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losing 1.0 lb a week
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ijedic's weight history
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