Weigh In record (no journal entry) for 11 June 2020
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1211 kcal
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Fat: 68.16g | Prot: 93.12g | Carb: 62.91g.
Breakfast: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Yeşil Acı Biber, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Kızarmış Yumurta, Ekşi Hamur Ekmek. Dinner: Tavuk Pirzola, Sütaş Sarımsaklı Yoğurt, Fırında Sebze. Snacks/Other: Sarıkız Maden Suyu, Şekersiz Türk Kahvesi, Starbucks Caffè Americano (Tall), Kefir. more...
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losing 3.1 lb a week
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