Weigh In record (no journal entry) for 12 August 2013
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218.3 lb
Lost so far: 27.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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264 kcal
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Fat: 4.60g | Prot: 9.68g | Carb: 44.32g.
Breakfast: Toasted White Bread, Alpen Alpen Original, Arla Lactofree Semi Skimmed Milk. more...
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gaining 0.8 lb a week
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