Weigh In record (no journal entry) for 11 August 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1613 kcal
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Fat: 77.70g | Prot: 81.23g | Carb: 147.81g.
Breakfast: Tap Water, Boost Boost High Protein. Lunch: Gulden's Spicy Brown Mustard, Pork Loin (Tenderloin), Swiss Cheese, Pumpernickel Bread, Gatorade G2 Perform 02 - Glacier Freeze. Dinner: mio, lipton instant tea, water, Basmati Rice, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Long Rice Noodles (Fat Added in Cooking), Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Fried Battered Fish. Snacks/Other: Tap Water, Emerald Cocoa Roast Almonds 100 Calorie Pack, Larabar Uber Roasted Nut Roll, Act II Butter Lover's Microwave Popcorn, Gatorade G2 Perform 02 - Grape. more...
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3164 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 28.0 lb a week
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