Harlequin365's Journal, 12 August 2013

214.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 75.54g | Prot: 78.82g | Carb: 159.91g.   Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Boost Boost High Protein. Lunch: mio, lipton instant tea, water, Basmati Rice, Meat Filled Dumpling, Meatless Egg Roll, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Sweet and Sour Chicken or Turkey. Dinner: Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Yellow Summer Squash, Zucchini, Sabra Roasted Garlic Hummus, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Gatorade G2 Perform 02 - Grape. more...

3211 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...