Weigh In record (no journal entry) for 11 August 2013
|
215.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2013:
|
1074 kcal
|
Fat: 72.52g | Prot: 35.17g | Carb: 33.27g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Sugar, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Michelob Ultra Light Beer. Dinner: Hannaford Reduced Fat Mild Cheddar Shredded Cheese, Cucumber (Peeled), Tomatoes, Ken's Steak House Creamy Caesar Dressing, Kraft Balsamic Vinaigrette Lite, the original Texas toast ceasar croutons, Iceberg Lettuce (Includes Crisphead Types), FRESH EXP SLD HEARTS OF ROm, Original Bratwurst, Cheddar Wurst Smoked Sausage. Snacks/Other: Whipped Heavy Cream (Sweetened), Jell-O Sugar Free Strawberry Gelatin. more...
|
|
2990 kcal
|
Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarreya's weight history
|