Weigh In record (no journal entry) for 18 October 2010
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184.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2010:
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348 kcal
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Fat: 1.89g | Prot: 38.69g | Carb: 49.27g.
Dinner: Tomato, Murray's Boneless, Skinless Chicken Brt. Snacks/Other: Strawberries, Apple, Murray's Boneless, Skinless Chicken Brt. more...
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losing 2.8 lb a week
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