cthomasflood's Journal, 11 August 2013

177.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 101.09g | Prot: 146.24g | Carb: 177.96g.   Breakfast: Coffee with Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Whole Milk. Lunch: Oysters, Jason's Deli Turkey Reuben, Red Lobster Lobster Bisque (Cup), Baked or Broiled Calamari, Cucumber (Peeled), Beets, Lettuce, Egg, Shrimp, Bacon. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Mr. Pita 100% Whole Wheat Pita Bread, Jalapeno Hummus, Garlic, Cucumber (with Peel), Lemon Juice, Cumin, Tomatoes, Plain Yogurt. Snacks/Other: Talenti Double Dark Chocolate Gelato, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Natural Almond Butter - Maple. more...

2854 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...