Kemika's Journal, 11 August 2013

145.1 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 34.28g | Prot: 18.49g | Carb: 139.74g.   Breakfast: Scone, Bananas, Nutella Hazelnut Spread, Wholemeal Bread. Lunch: Lemonade, Deep Fried Potato French Fries (from Frozen), Blue Dragon Coconut Milk. Dinner: Baby Carrots, Muller Strawberry Yogurt. more...

1762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...