chucky85's Journal, 10 August 2013

132.3 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1624 kcal

Fat: 82.35g | Prot: 48.95g | Carb: 175.45g.   Breakfast: Karotten, Tomaten, Ei. Dinner: Dinner Gold Thai Curry Hähnchen. Snacks/Other: Eistüte, Speiseeis, Kaffee mit Milch, Tiramisu. more...

2611 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...