Kemika's Journal, 10 August 2013

146.6 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 124.87g | Prot: 180.37g | Carb: 96.01g.   Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Green Tea, Nutella Hazelnut Spread, Brown Rice (Long-Grain, Cooked), Fried Chicken Leg No Coating (Skin Eaten). Dinner: Baby Carrots, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...

1690 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...