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Eating Healthy is the best thing for my body, I used to eat junk and never eat veggies. But I love veggies so it wasn't hard for me to start on them once I did.
This whole year I have been working on losing the weight one way or another, just not on a real strict plan till now. I started off just taking French Fries and Soda out of my diet, then I started drinking a ton of water and eating ice, and I have always eaten Turkey burger instead of hamburger if I am making a meal that requires hamburger, and I also drink Fat Free Milk which I have done for many years. All these small changes I did a little at a time and it has been a great help so that when I did decide to really get serious it wouldn't be a problem getting started because I would be right there already eating things that will help contribute to my weight loss as long as I don't over eat.
Diet Calendar Entries for 07 October 2008:
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1311 kcal
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Fat: 31.34g | Prot: 55.19g | Carb: 202.61g.
Breakfast: Water, Banana, Milk Fat Free, Multi Grain Cheerios. Lunch: Strawberries, Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Yellow Squash, Red Peppers, Water. Dinner: Ramen Noodles, Tomato, Shredded Lettuce, Fat Free Refried Beans, Flour Tortilla, Mild Cheddar Cheese, Picante Sauce, Water. more...
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4943 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Driving - 45 minutes, Shopping - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 10 hours, Resting - 5 minutes. more...
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