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BorgQueen316's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2009
23 Sep 09: 481 * -
fat: 20.12g
|
protein: 32.20g
|
carbs: 48.68g
- -
22 Sep 09: 1876 -
fat: 30.31g
|
protein: 151.12g
|
carbs: 252.08g
- -
21 Sep 09: 1878 * -
fat: 55.60g
|
protein: 168.58g
|
carbs: 177.14g
- -
20 Sep 09: 2359 -
fat: 67.84g
|
protein: 118.69g
|
carbs: 321.33g
3421*  1062
19 Sep 09: 1618 -
fat: 45.46g
|
protein: 117.86g
|
carbs: 198.07g
3628*  2010
January 2009
27 Jan 09: 200 * -
fat: 1.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
October 2008
31 Oct 08: 1479 * -
fat: 35.81g
|
protein: 55.68g
|
carbs: 251.20g
4653*  3174
30 Oct 08: 270 * -
fat: 1.00g
|
protein: 14.00g
|
carbs: 59.00g
- -
29 Oct 08: 1459 * -
fat: 52.95g
|
protein: 73.58g
|
carbs: 191.61g
4461*  3002
28 Oct 08: 1896 * -
fat: 82.45g
|
protein: 104.48g
|
carbs: 194.56g
3882*  1986
27 Oct 08: 1270 * -
fat: 58.00g
|
protein: 61.00g
|
carbs: 123.00g
4374*  3104
22 Oct 08: 1471 * -
fat: 49.40g
|
protein: 50.06g
|
carbs: 220.52g
4790*  3319
19 Oct 08: 1744 * -
fat: 50.56g
|
protein: 92.27g
|
carbs: 235.05g
- -
18 Oct 08: 1635 * -
fat: 39.39g
|
protein: 67.29g
|
carbs: 256.95g
4344  2709
17 Oct 08: 1295 -
fat: 37.72g
|
protein: 81.39g
|
carbs: 165.02g
4742*  3447
16 Oct 08: 1475 * -
fat: 55.63g
|
protein: 55.26g
|
carbs: 191.72g
4889  3414
15 Oct 08: 1394 * -
fat: 19.54g
|
protein: 55.60g
|
carbs: 258.82g
4918  3524
14 Oct 08: 1222 -
fat: 51.25g
|
protein: 107.58g
|
carbs: 89.75g
4570*  3348
13 Oct 08: 1533 -
fat: 47.90g
|
protein: 53.28g
|
carbs: 226.75g
3977*  2444
12 Oct 08: 1608 -
fat: 36.05g
|
protein: 72.02g
|
carbs: 257.45g
4171  2563

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