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concerned about blood pressure and long term effects of being this heavy not just from a how do my clothes fit perspective, but rather from a purely health perspective. I need to drop to under 200 by christmas. Thats about 14 lbs/month.
Diet Calendar Entries for 16 October 2010:
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916 kcal
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Fat: 5.06g | Prot: 23.36g | Carb: 24.12g.
Breakfast: oscar meyer deli fresh roast beef, oscar meyer deli fresh shaved, Espresso, oatmeal low sugar. Snacks/Other: vodka. more...
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2954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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