Weigh In record (no journal entry) for 16 October 2010
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319.2 lb
Lost so far: 2.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2515 kcal
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Fat: 93.88g | Prot: 121.78g | Carb: 309.33g.
Breakfast: Bacon, Egg & Cheese Breakfast Burritos, Red Bull Sugar Free. Lunch: Sardines in Water, Red Delicious Apples. Dinner: Light Plain Soymilk, Ketchup, Premium Original Barbecue Sauce, Steak Fries, Turkey Polska Kielbasa, 100% Whole Wheat Hoagie Buns. Snacks/Other: Wheat Thins Crackers - Fiber Selects, Mozzarella Cheese (Part Skim Milk), Light Butter Microwave Popcorn. more...
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4804 kcal
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Activities & Exercise:
Exercise machine (fast) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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