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Fighting off of being sick I was unable to workout but I kept very mindful of my food intake.
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321.0 lb
Lost so far: 1.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2317 kcal
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Fat: 96.42g | Prot: 96.52g | Carb: 281.68g.
Breakfast: Bananas, Chocolate Milk Shake, Red Bull Sugar Free. Lunch: Baby Carrots, Summer Sausage, Dry Roasted Almonds. Dinner: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Chicken Thigh Meat (Broilers or Fryers), Mixed Salad Greens, Light Plain Soymilk, Italian Salad Dressing (Reduced Fat), Chicken Gravy (Dry), Sourdough Baguette. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Tap Water. more...
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4808 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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