J Young77's Journal, 19 October 2010

I'm only going to weigh in once a week from now on.
318.0 lb Lost so far: 4.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2791 kcal Fat: 88.88g | Prot: 79.14g | Carb: 431.08g.   Breakfast: Bananas, Red Bull Sugar Free. Lunch: Fruit Bread without Nuts, Grilled Vegetables, Teriyaki Sauce, Tortilla Chips (White Corn), Deli Macaroni Salad, White Rice (Medium-Grain, Cooked). Dinner: Tortilla Chips (White Corn), Flour Tortillas (Fajita Size), Chicken Fajitas, Monterey Jack Cheese. Snacks/Other: Cupcakes with Frosting (Low Fat), Quakes Rice Snacks - Cheddar Cheese. more...
5359 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 54 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 2.8 lb a week



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