J Young77's Journal, 19 October 2010

I'm only going to weigh in once a week from now on.
318.0 lb Lost so far: 4.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2791 kcal Fat: 88.88g | Prot: 79.14g | Carb: 431.08g.   Breakfast: Red Bull Sugar Free, Bananas. Lunch: Teriyaki Sauce, White Rice (Medium-Grain, Cooked), Deli Macaroni Salad, Grilled Vegetables, Tortilla Chips (White Corn), Fruit Bread without Nuts. Dinner: Flour Tortillas (Fajita Size), Chicken Fajitas, Monterey Jack Cheese, Tortilla Chips (White Corn). Snacks/Other: Cupcakes with Frosting (Low Fat), Quakes Rice Snacks - Cheddar Cheese. more...
5359 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 54 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Young77's own diet



J Young77's weight history


J Young77's Recent Activity

J Young77's Own Activity

No recent activity.

J Young77's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Exercise Diary.
louisemaryniak recorded a Weigh In at 216.0 lb.
Nick lanser recorded a Weigh In at 185.6 lb.
tremblesusan recorded a Weigh In at 212.5 lb.
Seth Fabry updated their Food Diary.
Roy241 recorded a Weigh In at 186.3 lb.
rsmith6070 recorded a Weigh In at 221.6 lb.
GregGerczak recorded a Weigh In at 228.0 lb.