J Young77's Journal, 19 October 2010

I'm only going to weigh in once a week from now on.
318.0 lb Lost so far: 4.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
2791 kcal Fat: 88.88g | Prot: 79.14g | Carb: 431.08g.   Breakfast: Bananas, Red Bull Sugar Free. Lunch: Grilled Vegetables, Deli Macaroni Salad, Teriyaki Sauce, Fruit Bread without Nuts, Tortilla Chips (White Corn). Dinner: Chicken Fajitas, Tortilla Chips (White Corn), Monterey Jack Cheese, Flour Tortillas (Fajita Size). Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
5359 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 54 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J Young77's weight history


J Young77's Recent Activity

J Young77's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Allgreen supported Lina891016's Journal Entry.
MissMerrySunshine supported loveshope26's Journal Entry.
Mistybenner supported bango1's Journal Entry.
kickingcarbs supported barbosa_cinthya's Weight Entry.
Tori Joc supported ShellyG1970's Journal Entry.
viv801 supported cannboys's Journal Entry.
MBKelly updated their Food Diary.
ocean gypsy updated their Exercise Diary.