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I'm only going to weigh in once a week from now on.
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318.0 lb
Lost so far: 4.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2791 kcal
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Fat: 88.88g | Prot: 79.14g | Carb: 431.08g.
Breakfast: Red Bull Sugar Free, Bananas. Lunch: Tortilla Chips (White Corn), Fruit Bread without Nuts, Teriyaki Sauce, Deli Macaroni Salad, Grilled Vegetables. Dinner: Flour Tortillas (Fajita Size), Monterey Jack Cheese, Tortilla Chips (White Corn), Chicken Fajitas. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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5359 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 54 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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