svillano's Journal, 16 October 2010

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Weigh In record (no journal entry) for 16 October 2010

220.0 lb Lost so far: 16.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:

954 kcal

Fat: 33.86g | Prot: 34.64g | Carb: 128.75g. Breakfast: Coca-Cola Classic (100 Calorie), Cheeseburger. Dinner: Ice Cream Bar, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Gummy Bears. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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svillano's Journal, 16 October 2010

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