Dirtstud's Journal, 07 August 2013

216.4 lb Lost so far: 23.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 110.00g | Prot: 97.59g | Carb: 216.40g.   Breakfast: Tap Water, Burger King BK HAM AND EGG CROISSAN'WICH - NO CHEESE. Lunch: Sonic Vanilla Add-In (Medium), Coca-Cola Coke Zero (20 oz), Sonic Corn Dog, Sonic French Fries (Value Size), Sonic New York Dog. Dinner: Summer Squash Casserole with Tomato and Cheese, Water, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Foster Farms Corndog, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Hormel Original Pepperoni Slices, Water, Kirkland Signature Fish Oil Omega 3, Coca-Cola Diet Coke (Can). more...

2606 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...