Weigh In record (no journal entry) for 16 October 2010
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183.4 lb
Lost so far: 44.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2596 kcal
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Fat: 109.80g | Prot: 128.49g | Carb: 269.94g.
Breakfast: Vegetable Oil, Green Peppers , Onions , Cream (Half & Half) , Coffee, Glazed Munchkin. Lunch: Casual Eating Classics Chicken Philly Flatbread Melts, Birds Eye Creamed Spinach. Dinner: Cheese Pizza, Teryaki Wings. Snacks/Other: Chocolate Chip Cookies (with Butter), Non-fat Vanilla Frozen Yogurt, Cheez-It Reduced Fat Baked Snack Crackers. more...
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2623 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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