Weigh In record (no journal entry) for 16 October 2010
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1304 kcal
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Fat: 49.82g | Prot: 66.52g | Carb: 154.00g.
Breakfast: Baked Potato Casserole, Instant Oatmeal - Strawberries and Cream. Lunch: Corn Bread & Muffin Mix, Chili (Small), Whopper Jr. Sandwich. Dinner: Chili Con Carne with Beans. more...
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losing 7.0 lb a week
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