ashleynaquin's Journal, 15 October 2010

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I've been working out hard core at the gym... haven't lost any weight hardly according to the scale but i have definitely lost inches!

161.0 lb Lost so far: 6.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:

1320 kcal

Fat: 47.33g | Prot: 33.51g | Carb: 154.43g. Lunch: Ground Beef (85% Lean / 15% Fat), Spaghetti Sauce Four Cheese, Spaghetti. Dinner: Tuna Helper - Cheesy Pasta, Tuna Helper - Cheesy Pasta. more...

2377 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

losing 1.4 lb a week

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Comments

Losing inches is more important than the scale. You can be at goal weight and still carry around too much bad fat. Great job and the scale will move eventually.

15 Oct 10 by member: Suzi161


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ashleynaquin's Journal, 15 October 2010

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