Weigh In record (no journal entry) for 16 October 2010
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163.1 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1678 kcal
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Fat: 96.20g | Prot: 91.60g | Carb: 117.37g.
Breakfast: tomato, mushrooms, deli turkey, olive oil, eggs, coffee. Lunch: french fries, chicken caesar wrap. Dinner: bacon, frozen yogurt. Snacks/Other: mille. more...
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losing 7.7 lb a week
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