Weigh In record (no journal entry) for 06 August 2013
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2013:
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943 kcal
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Fat: 14.43g | Prot: 44.66g | Carb: 162.98g.
Breakfast: Honeymaid Low Fat Cinnamon Graham Crackers, Sohgave! Sohgave! Maple Flavor Agave Syrup, Jimmy Dean Turkey Sausage Patty, Fage Total 0% Greek Yogurt, Archer Farms Organic Honey, Silk Very Vanilla Soymilk, Truvia Calorie Free Sweetener, Coffee, Heiner's Wheat 35 Reduced Calorie Bread, Red Delicious Apples. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter, Milk (Nonfat), Starbucks VIA Ready Brew - Pumpkin Spice. Dinner: 365 Organic Fat Free Milk, Trader Joe's Raisin Bran. Snacks/Other: Leinenkugel's Summer Shandy. more...
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1882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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