Berkshire7777's Journal, 08 August 2013

154.5 lb Lost so far: 30.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 64.81g | Prot: 98.78g | Carb: 183.12g.   Breakfast: Post Grape-Nuts Cereal, Cheerios, Bob's Red Mill Unsweetened Flaked Coconut, Trader Joe's Raisin Bran, 365 Organic Fat Free Milk. Lunch: Weight Watchers Light String Cheese, Oscar Mayer Thin Sliced Turkey Breast, Fage Total 0% Greek Yogurt, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Gala Apples. Dinner: Giant Eagle Reduced Fat Mexican Style Shredded Cheese, Spanish Rice, Daisy Light Sour Cream, Hellmann's Light Mayonnaise, Ground Beef (95% Lean / 5% Fat), Azteca Taco Salad Shell. Snacks/Other: Butter, Applesauce, Whole Wheat Saltine Crackers, Parmesan Cheese (Hard), Nature's Basket Organic Peanut Butter. more...

1836 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...