Weigh In record (no journal entry) for 05 August 2013
|
183.3 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2013:
|
1616 kcal
|
Fat: 76.52g | Prot: 66.32g | Carb: 169.13g.
Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Dry Roasted Almonds (with Salt Added), Garden Salad, Tonno in Olive Oil, California Avocados, Lite Northern Italian. Dinner: 1% Fat Milk, Mild Cheddar Cheese Shredded, Tortilla Chips (White Corn), Fajita with Beef and Vegetables. Snacks/Other: Special Dark Chocolate Bar Candies, Non Alcoholic Beer, Granny Smith Apples. more...
|
|
2126 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|