Weigh In record (no journal entry) for 15 October 2010
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1161 kcal
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Fat: 38.72g | Prot: 67.17g | Carb: 138.29g.
Breakfast: diet dr pepper, cherry syrup. Lunch: tator tots, Oven Roasted chicken on italian bread with pepper jack, mustard, pickle, and lettuce. Dinner: chili, ott's famous dressing, cauliflower, baby carrots, lettuce. Snacks/Other: Oven roasted chicken on 1/2 of a 6" italian bread with pepperjack, mud, pickle and lettuce. more...
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2156 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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