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DanielleRG
Journal
16 Oct 10
DanielleRG's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
177.5 lb
Lost so far:
32.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
1178 kcal
Fat: 48.80g | Prot: 61.52g | Carb: 118.56g.
Lunch:
water, ramen noodles.
Dinner:
water, beef stew.
Snacks/Other:
crystal light pink lemonade, beef stew, little debbie oatmeal creme pie.
more...
2608 kcal
Activities & Exercise:
cooking - 1 hour, cooking/cake decorating - 3 hours, Desk Work - 5 hours, showering - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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