Weigh In record (no journal entry) for 05 August 2013
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2118 kcal
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Fat: 34.75g | Prot: 85.92g | Carb: 335.45g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande), AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Vegetarian Chilli Soup, White Roll, Lite Ranch Dressing, Buffalo Bleu Salad. Dinner: Bahama Breeze Mango Pineapple Salsa, Cabernet Sauvignon Wine, Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Cooked Lima and Corn Beans (Succotash), Bonefish Grill Longfin Imperial Tilapia, Bonefish Grill Bread. Snacks/Other: Edy's Orange Cream Sherbert, Mint Minies, Mini Pretzels. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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