Weigh In record (no journal entry) for 04 June 2020
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233.7 lb
Lost so far: 4.4 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1456 kcal
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Fat: 81.45g | Prot: 132.54g | Carb: 59.20g.
Breakfast: Beef. Dinner: Tempeh (Cooked), Bakmi GM Sapo Tahu, Boiled Peanuts, Apple, Cooked Kale (from Fresh), Boiled Egg, Kem Chicks Sayur Toge. more...
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losing 7.7 lb a week
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