Weigh In record (no journal entry) for 04 August 2013
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158.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2013:
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1426 kcal
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Fat: 35.26g | Prot: 76.37g | Carb: 216.44g.
Breakfast: Progressive Medical Center Foundation Gut Chocolate Vegan Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Black Beans (Canned), Basmati Rice. Dinner: Goats Cheese (Soft), Rudi's Organic Bakery Spelt Bread, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Larabar Apple Pie, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Valencias California Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 3.0 lb a week
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