edarling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 1411 * 94%
fat: 68.23g
|
protein: 98.99g
|
carbs: 107.80g
1894*  483
April 2014
Mon 7th: 900 * 60%
fat: 37.61g
|
protein: 25.86g
|
carbs: 126.68g
- -
February 2014
Mon 24th: 906 * 60%
fat: 19.43g
|
protein: 47.81g
|
carbs: 135.17g
- -
Thu 20th: 1337 * 89%
fat: 40.72g
|
protein: 73.78g
|
carbs: 137.73g
- -
Wed 19th: 1077 * 72%
fat: 36.99g
|
protein: 81.03g
|
carbs: 105.08g
- -
Tue 18th: 2367 * 158%
fat: 133.07g
|
protein: 68.48g
|
carbs: 227.63g
- -
Mon 17th: 1113 * 74%
fat: 27.41g
|
protein: 71.70g
|
carbs: 147.23g
- -
Sun 16th: 835 * 56%
fat: 22.05g
|
protein: 27.28g
|
carbs: 137.28g
- -
Sat 15th: 1129 * 75%
fat: 36.36g
|
protein: 81.01g
|
carbs: 125.37g
- -
Fri 14th: 1621 * 108%
fat: 53.67g
|
protein: 82.58g
|
carbs: 217.95g
- -
October 2013
Wed 30th: 827 * 55%
fat: 23.87g
|
protein: 39.31g
|
carbs: 123.26g
- -
September 2013
Sun 22nd: 759 * 51%
fat: 38.93g
|
protein: 59.25g
|
carbs: 50.78g
- -
Thu 19th: 644 43%
fat: 45.33g
|
protein: 47.86g
|
carbs: 15.23g
1928*  1284
Wed 18th: 794 * 53%
fat: 48.34g
|
protein: 47.53g
|
carbs: 44.37g
- -
Tue 17th: 466 * 31%
fat: 18.55g
|
protein: 48.57g
|
carbs: 29.12g
1920*  1454
Mon 16th: 642 * 43%
fat: 26.41g
|
protein: 66.67g
|
carbs: 38.31g
- -
Fri 13th: 761 * 51%
fat: 41.03g
|
protein: 57.49g
|
carbs: 40.25g
- -
Thu 12th: 759 * 51%
fat: 30.56g
|
protein: 73.66g
|
carbs: 45.80g
- -
Fri 6th: 908 * 61%
fat: 26.49g
|
protein: 50.72g
|
carbs: 119.63g
- -
Wed 4th: 1249 * 83%
fat: 51.74g
|
protein: 60.36g
|
carbs: 144.03g
- -

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