I have had difficulty following plan as I have had foods eliminated for allergies, non working GI tract and adrenal exhaustion. Despite me following 1600 calls a day, I never lost a pound. In fact, I've gained. Very disheartening as I navigate both regular and medical weight gain.
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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982 kcal
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Fat: 21.81g | Prot: 67.30g | Carb: 135.82g.
Breakfast: Friendly Farms Almond Milk Vanilla, Foundation Gut Chocolate Vegan Protein Shake. Lunch: Goats Cheese (Soft), Mixed Salad Greens, Baked Potato (Peel Eaten), Perdue Grilled Chicken Breast Strips. Snacks/Other: SlimGenics Chocolate Mini Crisps, Mangos, Pineapple. more...
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losing 0.0 lb a week
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