edarling's Journal, 29 July 2013

I have had difficulty following plan as I have had foods eliminated for allergies, non working GI tract and adrenal exhaustion. Despite me following 1600 calls a day, I never lost a pound. In fact, I've gained. Very disheartening as I navigate both regular and medical weight gain.


161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 July 2013:
982 kcal Fat: 21.81g | Prot: 67.30g | Carb: 135.82g.   Breakfast: Foundation Gut Chocolate Vegan Protein Shake, Friendly Farms Almond Milk Vanilla. Lunch: Perdue Grilled Chicken Breast Strips, Baked Potato (Peel Eaten), Mixed Salad Greens, Goats Cheese (Soft). Snacks/Other: Pineapple, Mangos, SlimGenics Chocolate Mini Crisps. more...
on diet edarling's own diet   gaining 0.2 lb a week

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