tchico's Journal, 14 October 2010

180.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1230 kcal

Fat: 21.66g | Prot: 63.25g | Carb: 206.46g.   Breakfast: soy milk, muesli. Lunch: apple, pasta, salad, chiken breast. Dinner: Turkey & Vegetables Skillet. Snacks/Other: yogurt, apple. more...

2566 kcal

Activities & Exercise: Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...