slkwhitis's Journal, 04 October 2008

Ate At Denny's last night tried to be really good. William helped me eat my dinner, that helped with the calories.

Diet Calendar Entries for 04 October 2008:
631 kcal Fat: 18.31g | Prot: 42.41g | Carb: 59.21g.   Lunch: crystal light, fudge, pulled pork. Dinner: crystal light, Cheese, strawberries, grapes, apples. more...
2958 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, gazelle - 1 minute, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Housework - 4 hours. more...

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