cthomasflood's Journal, 02 June 2020

186.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 95.87g | Prot: 119.87g | Carb: 156.84g.   Breakfast: Coffee, Silk Pure Almond Milk - Dark Chocolate, Sola Double Chocolate Granola, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Almonds, Blackberries. Lunch: Mission 8" Flour Soft Taco (10 ct), Sweet Red Peppers (Sauteed) , Sweet Red Peppers , Jalapeno Peppers , Sweet Onions , Shrimp, Calavo Avocado, Mixed Salad Greens, Cherry Tomatoes. Dinner: Dole Green Onion, Lime Juice , Kale , Kroger Salted Peanuts, Spectrum Organic Virgin Coconut Oil, Thai Kitchen Red Curry Paste, Coconut Water , 365 Organic Quinoa. Snacks/Other: Rhythm Superfoods Zesty Nacho Kale Chips, Trader Joe's Dark Chocolate Almond Butter Cups, Quest Cookies & Cream Protein Bar, Almond Milk, Muscle Milk 100% Whey Protein - Chocolate. more...

2884 kcal

Activities & Exercise: Golf (cart) - 1 hour, Exercise machine (fast) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...