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I am loving going to the gym every morning. I am refreshed and energized after my workout. I am going to work on trying different exercises while I am there and using different machines. Either way, I am loving it.
Diet Calendar Entries for 14 October 2010:
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1175 kcal
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Fat: 17.88g | Prot: 67.03g | Carb: 193.59g.
Breakfast: Water, coffee, banana, Cheese, Ham and Egg Muffin. Lunch: water, banana, Cafe Steamers Lemon Garlic Chicken & Shrimp. Dinner: Zen Garden Frozen Vegetables, Lundberg white jasmine rice, pork. Snacks/Other: banana, Chamomile Tea (Brewed). more...
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3241 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Housework - 2 hours. more...
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