Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Firefly20
Journal
03 Aug 13
Firefly20's Journal, 03 August 2013
Firefly20's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 August 2013
110.8 lb
Lost so far:
20.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
495 kcal
Fat: 9.58g | Prot: 58.58g | Carb: 54.11g.
Lunch:
Fisherman's Wharf Grouper Fillets, Strawberries, Spinach.
Dinner:
Jif Whips, Thomas' Better Start High Fiber English Muffin.
Snacks/Other:
Yogurtland French Vanilla Frozen Yogurt.
more...
1871 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Firefly20's weight history
view complete history