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Melanieb5789
Journal
03 Aug 13
Melanieb5789's Journal, 03 August 2013
Melanieb5789's Profile
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Weigh In record (no journal entry) for 03 August 2013
165.0 lb
Lost so far:
22.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
1145 kcal
Fat: 69.50g | Prot: 38.14g | Carb: 105.62g.
Breakfast:
Egg White , Coffee (Brewed From Grounds) , Coffee-Mate Coconut Creme Coffee Creamer.
Lunch:
Spectrum Organic Virgin Coconut Oil, Tomatoes.
Dinner:
Papa Murphy's Pizza Veggie deLITE.
Snacks/Other:
Blueberries, NibMor almond 853081002025.
more...
2266 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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