iah6363's Journal, 03 August 2013

134.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1171 kcal

Fat: 48.63g | Prot: 51.65g | Carb: 136.01g.   Breakfast: Shakeology - Tropical Strawberry, Banana. Lunch: Premium Romaine Salad, Light Buttermilk Ranch Dressing. Dinner: Classic Thin Crust Pizza - Pepperoni, Gala Apples, Shakeology - Tropical Strawberry. more...

1759 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...