Weigh In record (no journal entry) for 14 October 2010
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231.8 lb
Lost so far: 4.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1356 kcal
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Fat: 39.73g | Prot: 62.58g | Carb: 194.32g.
Breakfast: Original Harvest Peach Yogurt. Lunch: Raisins, Side Salad with Fat Free Balsalmic Vinaigrette. Dinner: Potato Salad, Roasted Broiled or Baked Chicken Leg, Green String Beans. Snacks/Other: Activia Strawberry Cheesecake Yogurt, Apples, Natural Almonds 100 Calorie Pack. more...
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steady weight
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