SteveOlson's Journal, 03 August 2013

178.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 24.49g | Prot: 79.60g | Carb: 88.66g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Large Black Olives, Cooked Green String Beans (from Fresh), Herb Crusted Tilapia. Snacks/Other: Port Wine, Strawberries. more...

2398 kcal

Activities & Exercise: Desk Work - 30 minutes, Driving - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...