Weigh In record (no journal entry) for 03 August 2013
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249.2 lb
Lost so far: 13.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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2255 kcal
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Fat: 139.95g | Prot: 120.55g | Carb: 32.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted), Brown and Serve Pork Sausage, Sargento Extra Sharp Cheddar Cheese, Decaffeinated Coffee. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Ba-Tampte Half Sour Pickles. Snacks/Other: Olives (Jumbo-Super Colossal), Vodka. more...
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losing 2.8 lb a week
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