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I have been back following to the letter. Even cut out caffeine free diet coke when I saw it was slowing progress. Keto strips still showing only a trace at best, but I am making an assumption that is due to the gallons of water I am drinking
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252.0 lb
Lost so far: 10.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1678 kcal
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Fat: 112.42g | Prot: 139.27g | Carb: 24.05g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds, Decaffeinated) , Scrambled Egg (Whole, Cooked) , Banana Pepper , Brown and Serve Pork Sausage, Cream (Half & Half) , Splenda No Calorie Sweetener Packets. Lunch: Utz Pork Rinds, Celery , Chicken of the Sea Minced Clams, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Kiolbassa Polish Style Smoked Sausage, Clams. more...
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3025 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.2 lb a week
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