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spk13
Journal
14 Oct 10
spk13's Journal, 14 October 2010
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Weigh In record (no journal entry) for 14 October 2010
202.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2010:
1760 kcal
Fat: 97.78g | Prot: 60.33g | Carb: 180.82g.
Breakfast:
Cheddar Cheese, Boiled Egg, Lite Syrup, Nutri-Grain Whole Wheat Waffles.
Lunch:
flatout healthy grain harvest wheat, Roasted Garlic Hummus.
Dinner:
Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables, Arancini Bites.
Snacks/Other:
Cashew Cranberry Almond Blend Trail Mix.
more...
2406 kcal
Activities & Exercise:
Soccer - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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