Weigh In record (no journal entry) for 02 June 2020
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1164 kcal
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Fat: 57.70g | Prot: 98.82g | Carb: 79.83g.
Breakfast: Banana, Pumpkin (with Salt, Drained, Cooked, Boiled), Fried Tofu, Carp Fish (Cooked, Dry Heat). Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Watermelon, Kem Chicks Sayur Toge, Cooked Kale (from Fresh, Fat Added in Cooking), Steamed or Boiled Squid. Snacks/Other: Dry Roasted Peanuts (with Salt) , Regular Coffee. more...
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losing 13.9 lb a week
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